Individual Therapy Services
Because you don’t have to figure it out alone.
Individual psychotherapy is available for children, teens, and adults navigating a wide range of emotional and psychological challenges, including:
Anxiety (e.g., social, generalized)
Specific Fears/Phobias
Obsessive-compulsive thoughts and behaviours
Depression, irritability, and low mood
Trauma and Life Stressors
Life Transitions and Challenges
Emotion Regulation
The specific type of treatment will depend on your needs, goals, and past therapeutic experiences.
Approaches used are research-based practices, such as:
Cognitive behavioural therapy (CBT), Cognitive processing therapy (CPT), Acceptance and commitment therapy (ACT), Emotion focused therapy (EFT), Dialectical behaviour therapy (DBT) skills, exposure-based practices, and play therapy techniques.
Dr. Kathleen’s practice is trauma-informed, culturally responsive, and guided by psychological research. She strives to create a warm, compassionate, collaborative, and non-judgmental therapeutic space where you feel comfortable to show up as you are to explore all parts of yourself.
In working with you —with your unique life experiences and set of strengths and needs— Dr. Kathleen will use a tailored approach to meet you where you are while working towards the goals that are most important to you.